IFM Library

Library Articles

Spoonful of flaxseeds, a good source of lignans.
January 31, 2025 Practitioner

Hot Topic Feb 2025: Study Links Dietary Lignans With Reduced Risk of Mortality in Those With Type 2 Diabetes

Colorful foods that are healthy for the immune system.
January 10, 2025 Practitioner

Immune Fitness: Potential Barriers to Optimal Immune Responses

A woman stretching to increase muscle and cardio health.
December 18, 2024 Practitioner

Strengthening Muscle to Benefit Cardiometabolic Health

Doctor checking the lungs of a patient and using functional medicine reduce his asthma.
December 13, 2024 Practitioner

Identifying Asthmatic Triggers

Autumn vegetables, lentils, beans, raw ingredients for cooking on trendy yellow and green background. Embodying the benefits of probiotics on clinical measures or NAFLD/ NASH.
November 7, 2024 Practitioner

MASLD & MASH: Emerging Therapeutics to Enhance Standard of Care

Closeup of hands canning sauerkraut, a fermented food rich in live microbes that can benefit mortality and aging.
October 29, 2024 Practitioner

Hot Topic November 2024: New Study Suggests Foods Rich in Live Microbes Benefit Mortality & Aging

A little girl eating a watermelon at a picnic outside, showing that nutrition interventions in children may be able to help pediatric behavioral and issues related to food and allergies.
October 7, 2024 Practitioner

Nutrition, Social-Emotional Issues, and Children

Raw organic beet juice in a glass full of iron and micronutrients to decrease inflammation and iron deficiency anemia.
October 3, 2024 Practitioner

Hot Topic: Study Suggests Iron Deficiency Common Among Healthy Adults, Frequently Masked by Inflammatory Conditions

Portrait of female latin american gardener gathering organic vegetables with a wicker basket at orchard, knowing that a nutrition can support bone and gut health.
September 16, 2024 Practitioner

Connecting Bone and Gut Health

omega 3 foods including salmon, fish oil, olives, chia seeds good for reducing irritable bowel syndrome (IBS) symptoms and improving gut health.
September 16, 2024 Practitioner

IBS Development: Primary Causes & Triggers

Purple vegetables that may help mitigate EMFs impact.
September 13, 2024 Practitioner

EMFs: Health Impacts and Reducing Exposures

Flat lay of makeup cosmetics on pink background, with cosmetics having a high amount of endocrine-disrupting chemicals that may negatively impact women's reproductive health.
September 10, 2024 Practitioner

Common Endocrine-Disrupting Chemicals and Women’s Health