Will Cole, DC, a certified Functional Medicine practitioner, has penned a new book titled Ketotarian, which offers a twist on the popular keto diet: one that combines the fat-burning power of ketogenic eating with the benefits of a plant-based diet. Eschewing the traditional meat- and dairy-heavy focus of the traditional ketogenic diet, “Ketotarian” includes more than 75 recipes that are vegetarian, vegan, or pescatarian, which Cole says offer a range of healthy choices for achieving renewed health, robust energy, and better brain function.
“In my new book, Ketotarian, I describe my plant-based approach to the ketogenic diet,” writes Dr. Cole on his blog. “Eating according to the ketotarian diet means getting the best parts of the ketogenic diet along with the best parts of a plant-centric diet, whether you prefer to eat vegan, vegetarian, or pescatarian. Fat-burning plus nutrient density and microbiome enhancement? It’s the ultimate and optimal way to get the best benefit from a ketogenic diet.”
Learn key plant-based and ketogenic principles in Dr. Will Cole’s book, Ketotarian, which offers a twist on the popular keto diet with a Functional Medicine perspective. Sample a chapter from the (mostly) plant-based plan that Dr. Cole says burns fat, boosts energy, crushes cravings, and calms inflammation.
Curious about ketogenic eating but turned off by all of the meat and dairy? Functional Medicine clinician Dr. Will Cole delivers a plant-based program that provides all of the health benefits of keto diets while welcoming vegetarians, vegans, and pescatarians to the table. Sample some of the 75 recipes plus meal plans, expert tips, and more.