Personalizing IFM Toolkit Food Plans for Optimal Health



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According to the Centers for Disease Control and Prevention, chronic diseases are the leading cause of disability and death in the United States.1 Nearly half of all adults in the US suffer from one or more chronic diseases like diabetes, heart disease, cancer, and dementia.1,2 As alarming as this sounds, the majority of these health conditions are largely preventable. Most chronic diseases in America are attributed to four things: poor nutrition, lack of physical activity, excessive alcohol consumption, and smoking.1 Patients generally know that these factors impact health, but most are given generic advice that is neither personalized nor practical.

Functional nutrition is based on the premise that food is medicine and has the power to prevent and reverse disease. As a registered dietitian, I have found the IFM Food Plans to be an invaluable resource in helping patients understand the why and how of nutrition and lifestyle change. These food plans can be found within the IFM Toolkit.

diagram explaining IFM Therapeutic Food Plan
Image of IFM’s Food Plan Suite – Personalizing the IFM Therapeutic Food Plans

Clinical Examples: The How and Why

Patient names have been changed to protect their privacy.

John is a client who was looking for the how of addressing his metabolic syndrome and history of high cholesterol. He had known for years that he needed to change his habits but was overwhelmed in knowing where to start. IFM’s Cardiometabolic Food Plan gave John a solid framework to begin making changes, like eating more fiber. Together, we crafted a plan to help lower his cholesterol and reduce his risk of heart disease.

Tracking Progress: John has been following the Cardiometabolic Food Plan for almost a year now. Since then, he has lowered his LDL cholesterol 40 points, increased his HDL cholesterol 10 points, and decreased his waist circumference by several inches. These days, John has more energy at work and looks forward to being more active with his wife.

Another client, Alex, was suffering with digestive issues and searching for the why. Before I met Alex, he had tried several different diets and had cycled through multiple healthcare providers searching for answers. For years, Alex had been told that diet had little impact on his digestive symptoms. Two months after completing IFM’s Low-FODMAP Food Plan, Alex’s digestion improved and he felt more empowered to make food choices that worked for his body.

Tracking Progress: Alex continues to avoid certain foods like garlic and onions. He has learned that nutrition has a profound impact on his microbiome, his digestion, and his overall health. Alex has shifted from living under the ever-present burden of digestive issues to feeling empowered and hopeful about his health.

In order to help other patients like John and Alex, and to support healthcare professionals in the functional medicine ecosystem, IFM collaborated with the American Nutrition Association (ANA) to develop an online learning course called Therapeutic Food Plans: A Component of Personalized Nutrition. Access to all IFM therapeutic food plans is a part of IFM membership, along with over 400 other educational assets for clinician and patient use.

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  1. National Center for Chronic Disease Prevention and Health Promotion. About chronic diseases. Centers for Disease Control and Prevention. Updated May 6, 2022. Accessed June 29, 2022.
  2. US Department of Health and Human Services and US Department of Agriculture. Nutrition and health are closely related. In: 2015–2020 Dietary Guidelines for Americans, 8th ed. Published December 2015. Accessed June 29, 2022.