Diet, Nutrition, and Lifestyle Journal Helps Patients Track Daily Choices

Diet, Nutrition, and Lifestyle Journal Helps Patients Track Daily Choices

Functional Medicine is a patient-centered healthcare model that addresses the unique interactions among genetic, environmental, and lifestyle factors influencing both health and disease. To this end, IFM practitioners utilize a Diet, Nutrition, and Lifestyle Journal, found in the IFM Toolkit, to identify areas where patients might modify their behavior to achieve positive outcomes. By examining lifestyle choices related to diet and exercise, Functional Medicine practitioners are able to assess the body’s complex physiological processes and suggest ways to decrease chronic disease risk.

Each day, the patient is asked to track their food and drink intake, as well as their quantity/quality of sleep and relaxation, exercise and movement, stress, and relationships. The bottom section of the journal asks patients to assess their mental, emotional, and spiritual states for each day. In order to track these factors over different periods of time, the Diet, Nutrition, & Lifestyle Journal is available in three versions: 1-Day, 3-Day, and 7-Day. Functional Medicine practitioners can use the information provided in the journal to create personalized recommendations for diet and lifestyle to help the patient change their habits for better health.

IFM members gain access to the Diet, Nutrition, & Lifestyle Journal and many other clinical resources as part of the IFM Clinical Toolkit—an exclusive benefit of IFM membership. Non-IFM members may receive temporary toolkit access for the duration of selected courses, including AFMCP and APMs. Access can be found inside the course.

Become an IFM Member

As a member, how do I access the IFM Toolkit?

  • Log in to the IFM website using your email address and password.
  • Select “My Toolkit” from the menu on the left. Note: The link will only appear if your membership is current. If you do not see the link, check your membership status from the “My Certification & Membership” tab on the left.
  • If you would like to search, click “View” next to “Search All Toolkit Resources A-Z.”

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