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Balancing Thyroid Hormones Naturally

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Read Time: 6 Minutes

The thyroid is a gland that secretes hormones and plays a major role in the regulation of many body processes. Maintaining optimal function of the thyroid and balanced levels of its main hormones, triiodothyronine (T3) and thyroxine (T4), is vital for overall health. Dysfunction of thyroid hormone performance is common and may result in conditions such as thyroiditis and hypothyroidism. In the United States, hypothyroidism reportedly affects up to 10% of adults,1,2 with a potentially higher prevalence in older populations. The autoimmune condition known as Hashimoto’s thyroiditis is the most common type of hypothyroidism, affecting one to two percent of people in the US.1,3 In this disorder, a dysregulated immune response impairs the production of thyroid hormones. On the flip side from a low-functioning thyroid is hyperthyroidism, which impacts about one percent of people in the US, with women two to ten times more likely to develop the condition.4 Graves’ disease is the most common type of hyperthyroidism in the US.5 In this autoimmune disorder, autoantibodies activate the thyroid-stimulating hormone receptor, inducing excessive thyroid hormone secretion.6

A low-functioning thyroid is conventionally treated by taking the thyroid hormone medicine levothyroxine,7 while hyperthyroid conditions such as Graves’ disease may be conventionally treated by antithyroid drugs, radioiodine, or potentially surgery.6 How can the functional medicine approach help restore thyroid hormone balance and promote thyroid health? Understanding the factors that may be at the root of an imbalance is an important place to start. In the following video, Patrick Hanaway, MD, IFM educator and senior advisor to IFM’s CEO, discusses functional medicine’s role in addressing low thyroid function and helping the thyroid to heal.

[Video Time: 2:00]Dr. Hanaway is a board certified family physician who teaches on the clinical application of nutritional biochemistry, with an emphasis on digestion, immunology, mitochondrial function, and wellness. He is also the former medical director of the Center for Functional Medicine at the Cleveland Clinic.

Endocrine Disruptors, Stress, and Inflammation

Among the different factors that may negatively affect thyroid health, endocrine disruptors can have a potentially major impact on the function of this gland. A 2021 investigation on endocrine-disrupting chemicals (EDCs), which are often found in foods, food packaging, water, and personal care products, indicated that EDCs such as bisphenol A (BPA), phthalates, and flame retardant compounds, including polychlorinated biphenyls (PCBs), can interfere with thyroid gland functioning and thyroid hormone transport through multiple mechanisms.8 Specific to BPAs, in vitro and in vivo studies report that antagonism with thyroid receptors, influencing gene expression at the thyroid and pituitary levels, and interruption of thyroid transport proteins are among the mechanisms leading to thyroid dysfunction.9 An additional study specific to phthalate exposure suggested that this toxicant may influence thyroid hormone levels through induced oxidative or nitrosative stress.10 Observational studies have also noted a higher prevalence of autoimmune thyroid diseases in people living in polluted areas, near petrochemical plants, and in areas contaminated with organochlorine pesticides or PCBs.11

Other factors that may impact thyroid hormone balance include stress as well as chronic inflammation. While the mechanisms have not been fully identified, impaired regulation of oxidative stress and inflammation, for example, characterizes the progression of subclinical hypothyroidism, which increases the risk for cardiovascular diseases, including hypertension.12,13 Specific to thyroid hormone changes due to psychological stress, a 2020 systematic review of 10 observational studies (n=674) examined the association between thyroid function and posttraumatic stress disorder (PTSD).14 The meta-analysis showed higher levels of free T3 in patients with combat-related PTSD compared with controls, with no differences in thyroid-stimulating hormone (TSH), free T4, or total T4 between groups, suggesting that PTSD may contribute to changes in thyroid function.14

Subclinical Hypothyroidism: The Controversy & Testing Challenges

Experts continue to make differing recommendations regarding the treatment of subclinical hypothyroidism15 and whether or not to give exogenous thyroid hormones. With this condition, TSH levels are elevated, while circulating thyroid hormone levels are normal. Some reports indicate that 90% of patients with subclinical hypothyroidism have TSH levels between 4 and 10 mIU/L15 while other reports define the thyroid condition based on a TSH screening level over 4.5 mIU/L.16 The upper limit of the TSH range for diagnosis and levothyroxine treatment is debated,17 as well as the effectiveness of conventional thyroid hormone therapy in mild hypothyroidism.18 Regardless of the mentioned controversy, some functional medicine strategies may help with low-functioning thyroid issues by using low-risk diet and lifestyle treatments that may improve thyroid function by getting at the root of the issue. In addition to a comprehensive thyroid evaluation, consideration of an individual patient’s specific disease, lifestyle, comorbidities, and other pertinent factors helps to create a valuable overview for potential treatment direction.

Balancing Thyroid Hormone: Nutrition, Gut Health, and Liver Function

Addressing toxicant exposures, systemic inflammation, and chronic stress are all approaches to enhancing thyroid health. Personalized interventions that focus on biotransformation, anti-inflammatory diets, specific nutrients, and optimizing gut and liver health are also important considerations for restoring thyroid hormone balance. Adequate intake and availability of micronutrients such as iodine and iron are crucial for thyroid hormone synthesis, while selenium and zinc are needed for the conversion of T4 to T3,19,20 which takes place primarily in the liver, but also in other organs such as the intestines as well as intracellularly.21 In addition, supplements used as complementary treatments may positively impact thyroid functioning.11 For example, ashwagandha has been used to help address thyroid dysfunctions. Recently, a 2018 pilot study (n=50) compared the efficacy and safety of ashwagandha root extract in subclinical hypothyroid patients to a placebo.22 The treatment group received 600 mg of the root extract per day for eight weeks. Results showed an improved serum TSH and T4 at the end of treatment compared to placebo, with few mild and temporary adverse effects.22

Gut health and a balanced microbial landscape benefit many system processes in the body, including thyroid homeostasis.20,23 Dysbiosis and intestinal autoimmune diseases have been reported concurrently with autoimmune thyroid diseases.20 To further explore the relationship between gut and thyroid health, a 2020 clinical trial (n=60) investigated the effect of synbiotic supplementation (which combines pre and probiotic ingredients) on thyroid function.23 Patients with hypothyroidism on levothyroxine either received 500 mg/day of the synbiotic or a placebo for eight weeks. After treatment, results indicated a beneficial effect with TSH concentration, levothyroxine dose, and fatigue severity scale scores significantly decreased in the synbiotic group compared to placebo.23

The thyroid-liver axis is another illustration of the system-wide impact of thyroid health. In this complex relationship, the liver plays an important role in thyroid hormone activation, transport, and metabolism, and thyroid hormones impact hepatocyte activity and liver metabolism.24 Therefore, an imbalance in thyroid hormones may consequently influence liver structure and function.25

Research continues to reveal the complexity of the thyroid’s hormonal interplay with other biological processes. Learn more about how lifestyle interventions can positively impact the intricate web of the endocrine system and hear functional medicine experts discuss the latest thyroid-related research at IFM’s Hormone Advanced Practice Module (APM).

LEARN MORE ABOUT RE-ESTABLISHING HORMONAL BALANCE>

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References

  1. Patil N, Rehman A, Jialal I. Hypothyroidism. StatPearls Publishing; 2021. Updated January 6, 2021. Accessed June 9, 2021. www.ncbi.nlm.nih.gov/books/NBK519536
  2. Biondi B, Cappola AR, Cooper DS. Subclinical hypothyroidism: a review. JAMA. 2019;322(2):153-160. doi:10.1001/jama.2019.9052
  3. US National Library of Medicine. Hashimoto thyroiditis. Medline Plus. Updated August 18, 2020. Accessed June 9, 2021. https://medlineplus.gov/genetics/condition/hashimoto-thyroiditis/#frequency
  4. National Institute of Diabetes and Digestive and Kidney Diseases. Hyperthyroidism (overactive thyroid). Reviewed August 2016. Accessed June 9, 2021. https://www.niddk.nih.gov/health-information/endocrine-diseases/hyperthyroidism
  5. US National Library of Medicine. Graves disease. Medline Plus. Updated August 18, 2020. Accessed June 9, 2021. https://medlineplus.gov/genetics/condition/graves-disease/#frequency
  6. Davies TF, Andersen S, Latif R, et al. Graves’ disease. Nat Rev Dis Primers. 2020;6(1):52. doi:10.1038/s41572-020-0184-y
  7. National Institute of Diabetes and Digestive and Kidney Diseases. Hypothyroidism (underactive thyroid). Reviewed March 2021. Accessed June 9, 2021. https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism
  8. Sokal A, Jarmakiewicz-Czaja S, Tabarkiewicz J, Filip R. Dietary intake of endocrine disrupting substances presents in environment and their impact on thyroid function. Nutrients. 2021;13(3):867. doi:10.3390/nu13030867
  9. Gorini F, Bustaffa E, Coi A, Iervasi G, Bianchi F. Bisphenols as environmental triggers of thyroid dysfunction: clues and evidence. Int J Environ Res Public Health. 2020;17(8):2654. doi:10.3390/ijerph17082654
  10.  Huang PC, Waits A, Chen HC, Chang WT, Jaakkola JJK, Huang HB. Mediating role of oxidative/nitrosative stress biomarkers in the associations between phthalate exposure and thyroid function in Taiwanese adults. Environ Int. 2020;140:105751. doi:10.1016/j.envint.2020.105751
  11.  Benvenga S, Elia G, Ragusa F, et al. Endocrine disruptors and thyroid autoimmunity. Best Pract Res Clin Endocrinol Metab. 2020;34(1):101377. doi:10.1016/j.beem.2020.101377
  12.  Gluvic ZM, Obradovic MM, Sudar-Milovanovic EM, et al. Regulation of nitric oxide production in hypothyroidism. Biomed Pharmacother. 2020;124:109881. doi:10.1016/j.biopha.2020.109881
  13.  Shimizu Y, Kawashiri SY, Noguchi Y, Nagata Y, Maeda T, Hayashida N. Anti-thyroid peroxidase antibody and subclinical hypothyroidism in relation to hypertension and thyroid cysts. PLoS One. 2020;15(10):e0240198. doi:10.1371/journal.pone.0240198
  14.  Toloza FJK, Mao Y, Menon LP, et al. Association of thyroid function with posttraumatic stress disorder: a systematic review and meta-analysis. Endocr Pract. 2020;26(10):1173-1185. doi:10.4158/EP-2020-0104
  15.  Peeters RP, Brito JP. Subclinical hypothyroidism: to treat or not to treat? Eur J Endocrinol. 2020;183(6):D15-D24. doi:10.1530/EJE-20-0621
  16.  Kim D, Vazquez-Montesino LM, Escober JA, et al. Low thyroid function in nonalcoholic fatty liver disease is an independent predictor of all-cause and cardiovascular mortality. Am J Gastroenterol. 2020;115(9):1496-1504. doi:10.14309/ajg.0000000000000654
  17.  Razvi S, Bhana S, Mrabeti S. Challenges in interpreting thyroid stimulating hormone results in the diagnosis of thyroid dysfunction. J Thyroid Res. 2019;2019:4106816. doi:10.1155/2019/4106816
  18.  Stuber MJ, Moutzouri E, Feller M, et al. Effect of thyroid hormone therapy on fatigability in older adults with subclinical hypothyroidism: a nested study within a randomized placebo-controlled trial. J Gerontol A Biol Sci Med Sci. 2020;75(9):e89-e94. doi:10.1093/gerona/glaa123
  19.  Rayman MP. Multiple nutritional factors and thyroid disease, with particular reference to autoimmune thyroid disease. Proc Nutr Soc. 2019;78(1):34-44. doi:10.1017/S0029665118001192
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  21.  Bianco AC, Dumitrescu A, Gereben B, et al. Paradigms of dynamic control of thyroid hormone signaling. Endocr Rev. 2019;40(4):1000-1047. doi:10.1210/er.2018-00275
  22.  Sharma AK, Basu I, Singh S. Efficacy and safety of ashwagandha root extract in subclinical hypothyroid patients: a double-blind, randomized placebo-controlled trial. J Altern Complement Med. 2018;24(3):243-248. doi:10.1089/acm.2017.0183
  23.  Talebi S, Karimifar M, Heidari Z, Mohammadi H, Askari G. The effects of synbiotic supplementation on thyroid function and inflammation in hypothyroid patients: a randomized, double?blind, placebo?controlled trial. Complement Ther Med. 2020;48:102234. doi:10.1016/j.ctim.2019.102234
  24.  Piantanida E, Ippolito S, Gallo D, et al. The interplay between thyroid and liver: implications for clinical practice. J Endocrinol Invest. 2020;43(7):885-899. doi:10.1007/s40618-020-01208-6
  25.  Tanase DM, Gosav EM, Neculae E, et al. Hypothyroidism-induced nonalcoholic fatty liver disease (HIN): mechanisms and emerging therapeutic options. Int J Mol Sci. 2020;21(16):5927. doi:10.3390/ijms21165927

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