IFM Board President of Clinical Affairs Mark Hyman, MD, is releasing a new cookbook entitled Food: What the Heck Should I Cook? The book focuses on a few key principles from the pegan (paleo/vegan) diet and helps readers learn how to create health by cooking with real whole foods.
Available on October 22, it features over 100 gluten-free, refined-sugar-free, nutrient-dense recipes—everything from breakfast, lunch, and dinner to snacks, sides, basics, and desserts. In addition to the recipes, Dr. Hyman shows step by step how to create a conscious kitchen that inspires nourishment, including how he chooses the ingredients he cooks with as well as the safest cooking tools.
In the modern world, chemicals are all around us—in the air we breathe, the food we consume, and the items we use for everyday life—but armed with knowledge, people can make choices that limit their exposure. Understanding potential toxicants in the kitchen and taking practical steps to improve biotransformation are essential elements of an integrative approach to your patients’ health and well-being.Read More